EXERCICES SUR REFORMER BLOC 1
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Supine FOOTWORK (1:00)
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Supine SQUAT (1:38)
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Supine HALF-BRIDGE (2:15)
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SINGLE / DOUBLE LEG STRETCH (1:01)
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Supine LOOPS ARM WORK (1:25)
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ALL FOUR facing head (0:51)
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ALL FOUR facing feet (1:30)
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Supine LOOPS LEG WORK (1:27)
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SHORT SPINE (débutant avancé) (1:01)
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SHORT BOX (2:55)
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SWAN facing feet (2:13)
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STANDING facing side (0:58)
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Sitting HALF ROLL DOWN facing head (0:46)
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SCOOTER (1:20)
EXERCICES SUR REFORMER BLOC 2
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Prone PULLING STRAP facing head (1:27)
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MERMAID (0:44)
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Prone PULL-UP facing head (1:17)
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PLANK facing head (1:16)
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SPLIT facing head (0:48)
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Supine LOOPS CRUNCH facing head (débutant avancé) (0:52)
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Kneeling LOOPS ARM WORK facing feet (0:51)
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Kneeling LOOPS ARM WORK facing head (1:10)
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Kneeling LOOPS ARM WORK facing side (1:17)
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Kneeling WAVE facing feet (1:03)
EXERCICES SUR REFORMER BLOC 3
